tenaciousgee's Journal, 29 September 2023

180.6 lb Lost so far: 30.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.50g | Prot: 39.00g | Carb: 34.10g.   Breakfast: Hershey's Indulgent Caramel Flavor Syrup, Reddi-wip Zero Sugar Whipped Cream, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), EHP Labs Oxyshred, Orgain Organic Protein & Superfoods Vanilla Bean, Folgers Classic Roast Instant Coffee. more...

6480 kcal

Activities & Exercise: Indoor Walk - 50 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 25 minutes. more...