Weigh In record (no journal entry) for 29 September 2023
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
650 kcal
|
Fat: 19.64g | Prot: 52.26g | Carb: 67.30g.
Breakfast: Soprole Leche Descremada sin Lactosa, Cena Pan Fibra Grande, Lider Huevo Grande Blanco. Lunch: Tiramisu, Zanahoria, Zapallo Italiano, Lider Papa Malla. Dinner: Cena Pan Fibra Grande, Colun Quesillo Light, Té (Infusión). Snacks/Other: Foodtech Whey Protein. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4g6upcy7ii's weight history
|