Weigh In record (no journal entry) for 29 September 2023
|
216.2 lb
Lost so far: 7.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
1786 kcal
|
Fat: 54.74g | Prot: 221.38g | Carb: 134.81g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Dinner: HEB Riced Veggie Cauli Spanish Style, Broccoli, Good & Gather Jumbo Raw Shrimp. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amandean Collagen Peptides, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
|
|
3774 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Elliptical - 15 minutes, Fitbit - 23 hours and 17 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|