Weigh In record (no journal entry) for 29 September 2023
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190.9 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1634 kcal
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Fat: 48.12g | Prot: 102.41g | Carb: 202.56g.
Breakfast: Unimarc Media Palta, Atún en Agua (Enlatado), Ideal Pan Blanco, Café. Lunch: Coca-Cola Coca-Cola, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Tarta de Verdura, Coca-Cola Coca-Cola. Snacks/Other: Mandarinas, Plátano, Café, Colun Leche Descremada, Biotechusa 100% Pure Whey, Soprole Yogurt Protein+ Trozos de Frutilla, Your Goal Protein Snack Chocolate & Crispis. more...
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losing 13.9 lb a week
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 Comments
Eeeeeeeeeso cosita!!!! 🙌 ❤️
29 Sep 23 by member: nicole.mansilla
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queda nada!!! go, go, go!!! 😍
29 Sep 23 by member: nicole.mansilla
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Ese kilo y medio va a ser pega como de 3 semanas....... 🤙🤙🤙🤙🤙🤙🤙
29 Sep 23 by member: luis_andres
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Llegando a la app! Bienvenido Jogg! gracias! jajajjajjajajja
29 Sep 23 by member: JoggFitness
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29 Sep 23 by member: luis_andres
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what como se pierde 6 kilos a la semana porfa hahaha
29 Sep 23 by member: arandaconstanza1
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Cuales 6 kilos a la semana?
29 Sep 23 by member: luis_andres
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