Weigh In record (no journal entry) for 29 September 2023
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1843 kcal
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Fat: 89.75g | Prot: 51.82g | Carb: 216.67g.
Breakfast: Great Value French Toast Sticks, Aunt Jemima Original Syrup, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Member's Mark Pineapple Spears, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Palermo's Hand Tossed Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Pillsbury Peanut Butter Frosting, Clancy's Original Potato Chips. more...
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gaining 1.8 lb a week
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