Weigh In record (no journal entry) for 29 September 2023
|
165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
693 kcal
|
Fat: 24.27g | Prot: 46.77g | Carb: 71.86g.
Breakfast: Challah Egg Bread, Butter. Lunch: Pita Bread, Mayonnaise, Muenster Cheese. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Nonni's Originali Biscotti, Date, Apricots . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|