Weigh In record (no journal entry) for 29 September 2023
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176.6 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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259 kcal
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Fat: 3.06g | Prot: 10.38g | Carb: 49.32g.
Breakfast: Swift Pão Francês, Nude Leite de Aveia, Seara Presunto Magro, Maçãs Fuji. more...
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gaining 0.9 lb a week
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fernandamir's weight history
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