outerlimit's Journal, 29 September 2023

127.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 62.20g | Prot: 95.69g | Carb: 125.54g.   Breakfast: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Honeycrisp Apples, David Seeds Pumpkin Seeds, Pecans. Lunch: Great Value Frozen Broccoli Florets, Brazil Nuts, Navels Oranges, Ezekiel 4:9 Flourless Sprouted Grain Bread, Greek Yogurt Lemon Dressing, Avocado, Chicken Thigh. Dinner: Red Onions, Chicken Thigh, Greek Yogurt Lemon Dressing, Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Extra Virgin Olive Oil, 0.588 serving Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Wild Coho Salmon . more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...