Weigh In record (no journal entry) for 29 September 2023
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1133 kcal
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Fat: 34.83g | Prot: 80.93g | Carb: 122.23g.
Breakfast: Piracanjuba Leite em Po Integral, Café com Açúcar, Piracanjuba Manteiga com Sal, Trigostoso Pão Integral. Lunch: Couve Manteiga Crua, Hortifruti Beterraba Crua, Camil Feijão Carioca Temperado Cozido, Tomates, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Prato Fino Arroz Branco. Dinner: Hortifruti Beterraba Crua, Tomates, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu Cozido, Batata Inglesa Cozida. Snacks/Other: Danone Yopro Chocolate Shake. more...
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losing 0.4 lb a week
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