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130.6 — 133.4
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130.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1437 kcal
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Fat: 116.61g | Prot: 67.45g | Carb: 42.05g.
Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Carrots, Brie Cheese , Chicken Liver (Simmered, Cooked) , Kroger Fermented Sauerkraut, Parsley , America's Choice Natural Walnuts, Celery , Radicchio , Kirkland Signature Organic Hemp Hearts, Bertolli Extra Virgin Olive Oil, Sprouted Sunflower Seeds, Kroger Hearts of Romaine Lettuce, Zucchini Noodles, Lindt 95% Cocoa Dark Chocolate, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 7.0 lb a week
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