Pitoflex's Journal, 31 March 2015

117.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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792 kcal

Fat: 8.81g | Prot: 104.15g | Carb: 65.10g.   Breakfast: Egg White , Red Tomatoes . Lunch: Olive Oil , Pinot Noir Wine , Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Bananas , Max Muscle Triple Whey Protein. more...

2111 kcal

Activities & Exercise: Ibrahim - 1 hour and 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...