Weigh In record (no journal entry) for 07 October 2009
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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2098 kcal
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Fat: 70.22g | Prot: 136.89g | Carb: 232.20g.
Breakfast: Natural Spring Water, Icebreakers Ice Cube Kiwi Watermelon, creamy unsalted peanut butter from unblanched peanuts, Whole Grain 100% Whole Wheat Bread. Lunch: Asian Garlic Chicken, Boneless Skinless Chicken Breast Tenders, vegetable bizyani. Dinner: No Sugar Added Fruit Cocktail, Enriched Hamburger Buns, Whole Grain Macaroni & Cheese, Healthy Vision Vegetables, Lean Ground Turkey. Snacks/Other: hershey bar, Dry Roasted Almonds (Without Salt Added), Craisins 100 Calorie Pack. more...
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losing 21.0 lb a week
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