Weigh In record (no journal entry) for 29 September 2023
|
272.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1597 kcal
|
Fat: 71.00g | Prot: 122.87g | Carb: 123.00g.
Breakfast: Kraft American Cheese Slice, Great Value Egg Makers, Jimmy Dean Meat Lovers Breakfast Burrito, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Taylor Farms Fiesta Salad, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A Greek Yogurt Parfait w/ Cookie Crumbs, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Cheetos Cheetos Puffs, Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|