Weigh In record (no journal entry) for 29 September 2023
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276.0 lb
Lost so far: 34.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1757 kcal
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Fat: 74.05g | Prot: 56.49g | Carb: 225.78g.
Breakfast: Сыр Сулугуни, Масло Подсолнечное, Картошка Печеная, Глобино Колбаса Вареная "Останкинская", Хлебцы Хрустящие, Рисовый Суп, Грецкие Орехи. Lunch: Капуста Тушеная, Пряник, Вафли. more...
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gaining 32.4 lb a week
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