Weigh In record (no journal entry) for 29 September 2023
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171.5 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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724 kcal
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Fat: 24.73g | Prot: 40.14g | Carb: 81.15g.
Breakfast: Priya Mango Thokku Pickle, Chapati. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Mackerel, Chapati. more...
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steady weight
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