Weigh In record (no journal entry) for 29 September 2023
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253.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2368 kcal
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Fat: 63.25g | Prot: 188.28g | Carb: 252.11g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Lidl Haferflocken, ESN Designer Whey Protein - Strawberry, Ja! Skyr Natur. Lunch: Aldi Hänchenbrust-Filetstücke, Der Grüne Altenburger Ziegencreme, Mischbrot. Dinner: Maggi Reispfanne Djuvec Art. Snacks/Other: Yogurette Yogurette, WAWI Schoko-Dinkel, Snyder's Pretzel Pieces - Cheddar Cheese. more...
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gaining 3.1 lb a week
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