Weigh In record (no journal entry) for 29 September 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1364 kcal
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Fat: 41.10g | Prot: 73.83g | Carb: 180.35g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Woolworths Low Fat Smooth Plain Cottage Cheese. Lunch: Peanuts , Woolworths Medjool Dates, Bananas , High Protein Meal Replacement Powder. Dinner: Chickpeas (Mature Seeds, Canned) , Woolworths Moroccan Chicken with Couscous Salad. more...
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losing 1.0 lb a week
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