Weigh In record (no journal entry) for 31 March 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2183 kcal
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Fat: 81.36g | Prot: 94.90g | Carb: 284.13g.
Breakfast: Ruffing Max3 Fleischkäse, Fettarm, Latte Macchiato (Frank), Arla Kaergarden Balance Gesalzen, Aldi Unser Kerniges. Lunch: Gebratene Nudeln, Latte Macchiato (Frank), Aldi Unser Kerniges, Aldi Deutsches Corned Beef, Arla Kaergarden, Gut & Günstig Fleischsalat. Dinner: Beck's Green Lemon Zero, Döner Kebab. Snacks/Other: Frisch Gepresster Orangensaft. more...
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gaining 0.2 lb a week
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