Weigh In record (no journal entry) for 31 March 2015
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177.0 lb
Lost so far: 1.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1203 kcal
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Fat: 84.50g | Prot: 75.28g | Carb: 28.12g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Atkins Endulge Chocolate Peanut Candies, American Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Atkins Endulge Chocolate Peanut Candies, Cabbage, Mama Lupe's Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2033 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Showering - 15 minutes, fitbit1 - 10 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.7 lb a week
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