Weigh In record (no journal entry) for 29 September 2023
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180.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1970 kcal
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Fat: 79.86g | Prot: 79.19g | Carb: 199.38g.
Breakfast: Kaffee, Margarine, Honig, Gekochtes Ei, Erdbeermarmelade, K-Classic Kassler Aufschnitt, Gut & Günstig Vollkorn Toast. Lunch: K-Classic Kassler Aufschnitt, Gut & Günstig Vollkorn Toast. Dinner: Roter Tafelwein, Popp Gurkensalat mit Joghurtdressing, Kampsen Hähnchenfrikadellenbällchen, Almette Meerrettich, Schinken (Extra mager), K-Classic Kassler Aufschnitt, REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig Rostbratwurst, Kampsen Hähnchenfrikadellenbällchen, REWE Bäcker Brötchen . more...
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gaining 0.2 lb a week
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