Weigh In record (no journal entry) for 29 September 2023
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2891 kcal
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Fat: 86.84g | Prot: 111.30g | Carb: 451.87g.
Breakfast: Café. Lunch: Continente Mix Lanches Essenciais, Continente Abacaxi, Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Continente Banana, Maçã, Mistura de Frutos Secos. more...
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gaining 1.5 lb a week
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