Weigh In record (no journal entry) for 29 September 2023
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1439 kcal
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Fat: 62.30g | Prot: 59.79g | Carb: 72.35g.
Breakfast: Coffee. Lunch: Couscous salad with red pepper and basil pesto. Dinner: Sauvignon Blanc Wine, Waitrose Cauliflower Cheese, Waitrose Spinach Mornay, Chicken Meat and Skin (Roasting) . more...
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losing 0.5 lb a week
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