Weigh In record (no journal entry) for 29 September 2023
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146.6 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1719 kcal
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Fat: 111.55g | Prot: 108.17g | Carb: 66.48g.
Breakfast: Bergader Bavaria Blue der Würzige, Ei, Plattpfirsich, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Plattpfirsich, Dönerfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, RUF Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Granatapfel. more...
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losing 1.5 lb a week
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