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en weer een kilootje
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1415 kcal
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Fat: 48.12g | Prot: 82.82g | Carb: 164.35g.
Breakfast: Rozijnen, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Campina Magere Yoghurt. Dinner: AH Lamsworstje, Maggi Kaassaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Vlaaifruit Kersen, Magere Kwark, Ysco Dieetijs. Snacks/Other: Coca-Cola Coca-Cola Zero, Bolletje Zoute Pepsels. more...
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losing 3.1 lb a week
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