Weigh In record (no journal entry) for 29 September 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1732 kcal
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Fat: 56.77g | Prot: 76.74g | Carb: 222.87g.
Breakfast: Ei, Linessa Erdbeere Marmelade, Milfina Butter, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Lidl Weltmeisterbrot, Ei, Linessa Erdbeere Marmelade, Milfina Butter, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Lidl Weltmeisterbrot, K-Classic Rohschinken-Würfel Fettreduziert. Dinner: Grüne Erbsen (Gefroren), Meigo Thüringer Schlachtekraut, Aldi Kasslerbraten, Milfina Butter. Snacks/Other: Marktkauf Gedeckter Apfelkuchen, Botterbloom Vanilleeis, Banane. more...
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gaining 1.8 lb a week
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