Weigh In record (no journal entry) for 31 March 2015
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149.7 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1210 kcal
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Fat: 27.72g | Prot: 36.12g | Carb: 213.33g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral 9 Grãos. Lunch: Crystal Água com Gás, Royal Gelatina, Royal Gelatina, Pepino (com Casca), Tomates, Tio João Arroz com Brócolis, Alface. Dinner: Lentilhas Cozidas, Turma da Mônica Maçã, Clara de Ovo Cozida, Tio João Arroz Branco. Snacks/Other: Batavo Iogurte de Morango, Jasmine Mix Sementes + Nuts, Creme Chantilly, Café Expresso, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Club Social Integral, Matte Leão Chá Mate com Limão. more...
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losing 0.2 lb a week
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