Weigh In record (no journal entry) for 31 March 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1370 kcal
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Fat: 60.25g | Prot: 121.50g | Carb: 88.50g.
Breakfast: 365 Organic Unfiltered Flax Seed Oil, Trader Joe's Steel Cut Organic Oats. Lunch: Mars Milky Way Candy Bar (Fun Size), Market Pantry Dark Chocolate Covered Almonds. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. Snacks/Other: Harvestland Sliced Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 1.4 lb a week
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