Weigh In record (no journal entry) for 07 October 2009
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1694 kcal
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Fat: 95.04g | Prot: 75.73g | Carb: 131.05g.
Breakfast: Cheese Crackers with Cheddar Cheese Filling. Lunch: Biscuits, Red Beans & Rice, Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Milk (2% Lowfat with Added Vitamin A), Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Soup (with Equal Volume Water, Canned), Lean Smoked Turkey Sausage. more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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