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krm728
Journal
07 Oct 09
krm728's Journal, 07 October 2009
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Weigh In record (no journal entry) for 07 October 2009
225.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2009:
1319 kcal
Fat: 48.61g | Prot: 67.30g | Carb: 166.50g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
100% Whole Wheat Bread, Creamy Peanut Butter, Banana.
Dinner:
Spinach, Pineapple, Baked or Broiled Salmon.
Snacks/Other:
Pumpkin Pie.
more...
2752 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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