Wilson88's Journal, 31 March 2015

133.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 33.37g | Prot: 39.47g | Carb: 41.77g.   Breakfast: Isoflex Whey Protein Isolate. Lunch: Butchers Selection Cooked Beef Pastrami, Earth Balance Coconut and Peanut Spread, Dimpflmeier Rye Bread with Flaxseeds, Fresh Attitude Greek Mix. more...

2120 kcal

Activities & Exercise: Crossfit - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...