Weigh In record (no journal entry) for 31 March 2015
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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496 kcal
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Fat: 14.39g | Prot: 82.26g | Carb: 7.38g.
Breakfast: Café. Lunch: Nescafé Tradicional, Gomes da Costa Sardinhas Com Óleo. Dinner: Nescafé Tradicional, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Agrião. Snacks/Other: Cacau em Pó (Não Adocicado), Albumina, New Millen Colágeno Hidrolisado, Jasmine Goji Berry Desidratado, Nescafé Tradicional. more...
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gaining 7.7 lb a week
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