Weigh In record (no journal entry) for 28 September 2023
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1007 kcal
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Fat: 33.36g | Prot: 87.10g | Carb: 80.18g.
Breakfast: Frango Desfiado, Casa Victoriana Pão Especial para Hot Dog. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Casa Victoriana Pão Especial para Hot Dog, Frango Desfiado. Snacks/Other: Coco Bambu Camarão Internacional. more...
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losing 4.6 lb a week
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pamela1001alves's weight history
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