Weigh In record (no journal entry) for 29 September 2023
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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458 kcal
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Fat: 23.03g | Prot: 14.59g | Carb: 51.13g.
Breakfast: Coffee & Cream, Grapefruit. Lunch: Beetroot, Capsicum, Celery, Boiled Egg, Tomatoes, Lettuce, Tea with Milk. Snacks/Other: Coffee with Milk, Coffee & Cream, Real Foods Corn Thins Original (3 slices). more...
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steady weight
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Black Bess's weight history
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