Weigh In record (no journal entry) for 29 September 2023
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157.2 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1409 kcal
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Fat: 32.17g | Prot: 133.61g | Carb: 150.92g.
Breakfast: Bananas , Coles Full Cream Milk, CSR Raw Sugar, Nescafe Gold Coffee. Lunch: Primabolics Protein Shake , Coles Baby Spinach, Vitasoy Oat Milk Unsweetened, Vaalia Probiotics French Vanilla Yoghurt, Honey , Lime Juice , Strawberries , Blueberries , Blackberries , Raspberries , Bananas . Dinner: Baby Spinach, Green String Beans, Coles Honey Soy Chicken Wings. Snacks/Other: Coca-Cola Coca-Cola (375ml), Blue Diamond Chocolate Almond Milk. more...
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1902 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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