Weigh In record (no journal entry) for 28 September 2023
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2765 kcal
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Fat: 93.80g | Prot: 155.08g | Carb: 334.25g.
Breakfast: Nestlé Helado Crunch en Gramos, Alpura Alpura PRO, Coronado Rompope, Danone Yoghurt Griego Natural sin Azúcar , Nestlé Cereal Carlos V, Nestlé Churros Abuelita Cereal, Huevo, Hunts Salsa BBQ con Miel, Kaporo Salsa Teriyaki , Zanahoria, Pechuga de Pollo sin Piel, Bistec de Res, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, USDA Mango, Durazno. Lunch: FUD Queso Gouda Rebanado, Tortillas de Maíz, Arrachera, Chorizo de Cerdo, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Subway Galleta. Dinner: Huevo. Snacks/Other: Azúcar. more...
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losing 9.3 lb a week
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