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Just got back from Okeemo on sunday night. All things considered, I didn't do too bad. I did gain 1.8 pounds. But it could have been much worse. BACK ON THE DIET AND EXERCISE PROGRAM TODAY!!!
BLOOD SUGAR LEVEL IS 161 AT 9:01 P.M. ON 3-29.
BLOOD SUGAR LEVEL IS 144 AT 5:30 P.M. ON 3-30.
BLOOD SUGAR LEVEL IS
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240.8 lb
Lost so far: 13.2 lb.
Still to go: 80.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2015:
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1511 kcal
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Fat: 69.25g | Prot: 79.06g | Carb: 152.81g.
Breakfast: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Quaker Puffed Rice. Lunch: Dasani Bottled Water (16.9 oz), Subway 6" Meatball Pepperoni Melt. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Del Monte Cut Green Beans, Market Day Stuffed Pork Chop. Snacks/Other: Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 3.1 lb a week
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