Weigh In record (no journal entry) for 31 March 2015
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101.6 lb
Lost so far: 2.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1105 kcal
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Fat: 58.04g | Prot: 61.09g | Carb: 96.96g.
Breakfast: Trader Joe's Dried Apricots, Green Tea, Braeburn Apples. Lunch: Olive Oil, Zucchini, The Biggest Loser Celery Sticks, Cauliflower . Dinner: Strawberries, Olive Oil, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Kale, Trader Joe's Goat's Milk Cheddar Cheese, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Boiled Egg, Trader Joe's Unsweetened Vanilla Almond Milk, Metagenics Ultra Inflamx 360, Chiquita Banana, Teavana Matcha Green Tea. more...
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losing 8.4 lb a week
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