Weigh In record (no journal entry) for 28 September 2023
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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722 kcal
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Fat: 17.35g | Prot: 72.84g | Carb: 70.29g.
Breakfast: Camil Biscoitos de Arroz Integral , Tirolez Queijo tipo Cottage, Abacate, Dux Nutrition Whey Protein Concentrado (Chocolate). Lunch: Swift Peito de Frango em Cubos, Abobrinha, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo tipo Cottage, Camil Biscoitos de Arroz Integral , Dux Nutrition Whey Protein Concentrado (Chocolate). more...
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losing 0.2 lb a week
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