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Documenting my weight gain since last time I weighed in. For nearly an entire month prior I went off the rails, but I've gotten back on the track.
I've been eating on plan for 5 days now and lost retention weight from over-indulging. Net effect has been around 12 pounds gained.
Plan is to eat <2400 calories a day 6 days a week keeping protein around 170 g, with one free day on Saturday that does not include alcohol.
Ready to go back to the gym today after a month hiatus.
Goal is to hit all 4 fundamentals: sleep, nutrition, exercise, mindfulness meditation.
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236.0 lb
Lost so far: 95.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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gaining 2.0 lb a week
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