Weigh In record (no journal entry) for 28 September 2023
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176.1 lb
Lost so far: 26.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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3109 kcal
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Fat: 135.08g | Prot: 173.21g | Carb: 291.09g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 鴨蛋, 三寶飯. Dinner: 鹹鴨蛋, 油炸豆腐, 全家 糖醋鱸魚片, 美味堂 蒼蠅頭, 牛肉燴飯. Snacks/Other: 義美 鳳梨酥, Myprotein Double dough brownie, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 6.2 lb a week
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