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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2195 kcal
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Fat: 103.00g | Prot: 84.25g | Carb: 243.00g.
Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Verduras Salteadas, Patatas Cocidas, Hellmann's Mayonesa Supreme, Apio, Palta, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Apple Crumble Blossoms, Ensalada de Frutas, Trucha al Horno o a la Parrilla. Dinner: Plátano, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural. Snacks/Other: Natur Natur de Maiz, Marco Polo Maní sin Sal, Great Value Creamy Peanut Butter, Gottena Mints. more...
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losing 1.5 lb a week
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