Weigh In record (no journal entry) for 02 August 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2772 kcal
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Fat: 93.12g | Prot: 142.78g | Carb: 352.07g.
Breakfast: Milk (Nonfat), Instant Breakfast, Almonds. Lunch: Cottage Cheese, Smoked Pulled Pork. Dinner: MyoFusion - Milk Chocolate, Milk (Nonfat). Snacks/Other: Berry, Nut & Chocolate Trail Mix, Tropical Typhoon. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 17 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 43 minutes. more...
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steady weight
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