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103.3 kg
227.8 lb
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227.7 lb
Lost so far: 32.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1442 kcal
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Fat: 75.48g | Prot: 57.28g | Carb: 138.79g.
Breakfast: Bread, My Whole Wheat, Coffee, Mayonnaise, Salsa Medium, Egg. Lunch: Butter , President's Choice Soft Unripened Goat's Milk Cheese, Bread, My Whole Wheat. Dinner: Beef and Barley Stew, No Name Pickled Sliced Beets, Kraft Cheez Whiz, Butter , Bread, My Whole Wheat. Snacks/Other: Foremost Vanilla Ice Cream. more...
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losing 10.8 lb a week
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