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32.2% BF
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183.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1457 kcal
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Fat: 29.12g | Prot: 100.26g | Carb: 126.47g.
Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Cheese & Garlic Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Nature Raised Farms Chicken Breast, Great Value Brussels Sprouts, Brown Rice (Long-Grain, Cooked), Great Value Original Barbecue Sauce, Great Value Steamable Broccoli Florets, Great Value Medium Chunky Salsa, Great Value Grated Parmesan Cheese. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 5.6 lb a week
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