Mike of Breaburn's Journal, 31 March 2015

234.0 lb Lost so far: 16.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1969 kcal

Fat: 36.64g | Prot: 358.16g | Carb: 49.13g.   Breakfast: Almond Milk, Optimized Nutrition 100% Whey Gold Standard. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Dannon Light & Fit Greek - Raspberry, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Utz Old Fashioned Pretzel Rods. Snacks/Other: Almond Milk, Optimized Nutrition 100% Whey Gold Standard, Optimized Nutrition 100% Whey Gold Standard, Almond Milk. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...