Weigh In record (no journal entry) for 28 September 2023
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1389 kcal
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Fat: 48.76g | Prot: 71.91g | Carb: 163.43g.
Breakfast: Pindakaas, De Ruijter Vlokken Puur, Bonne Maman Aardbeien Confiture, AH Kaiserbroodje. Lunch: AH Dunne Maiswafels Paprika. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Bulkpowders Pure Whey Protein Banana. more...
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losing 1.5 lb a week
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