Weigh In record (no journal entry) for 31 March 2015
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303.6 lb
Lost so far: 42.0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1275 kcal
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Fat: 27.62g | Prot: 41.26g | Carb: 236.16g.
Breakfast: McCormick Ground Cardamon, Raisins, Millville 100% Whole Grain Old Fashioned Oats, Gala Apples. Lunch: Reggano Reggano Linguine, Shrimp, Yellow Sweet Peppers, Carlini Olive Oil, Meijer Grated Parmesan Cheese. Dinner: Sweet Potato, Perdue Roasted Chicken Drumstick. Snacks/Other: Bananas, Gala Apples. more...
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losing 9.8 lb a week
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mranthony's weight history
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