Weigh In record (no journal entry) for 28 September 2023
|
85.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
533 kcal
|
Fat: 17.05g | Prot: 56.71g | Carb: 38.29g.
Lunch: ФЭГ Капуста Квашеная с Морковью, Запеченная или Жаренная Рыба, Ранетки, Лимон. Dinner: Чеснок, Сладкий Красный Перец, Freshclub Суп Гороховый с Мясом, Помидоры, Славица Пломбир на Сливках с Клубникой. more...
|
|
1802 kcal
|
Activities & Exercise:
Studying - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cross Training - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__dashka~~'s weight history
|