Bliss2Jessie's Journal, 28 September 2023

189.6 lb Lost so far: 14.3 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 96.91g | Prot: 83.36g | Carb: 45.00g.   Lunch: La Banderita Keto Zero Net Carb Tortilla (4” Carb Counter Street Taco), Boar's Head London Broil Roast Beef, Publix Deli Deli Muenster Cheese. Afternoon Tea: Gatorade G Zero Strawberry Kiwi, Planters Lightly Salted Mixed Nuts, Land O'Lakes Sugar-Free Whipped Heavy Cream, Simply Delish Peach Jel (Sugar-Free Plant-Based). Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . more...

1947 kcal

Activities & Exercise: Apple Health - 24 hours. more...