Weigh In record (no journal entry) for 28 September 2023
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1163 kcal
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Fat: 55.61g | Prot: 90.44g | Carb: 109.45g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Coffee (Brewed From Grounds). Lunch: Cooked Fava Beans, Barebells Hazelnut & Nougat Protein Bar. Dinner: Dr. Praeger's Perfect Burger. more...
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losing 8.4 lb a week
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